Start Healing
Your Attachment Wounds
A self-guided, multi-step course to building stronger, more fulfilling connections with yourself and others. Uncover why you react the way you do, what experiences shape your emotions, and how to communicate effectively. Learn all of this in less than one hour per week.
Let's explore the areas that impact your connections.
UNHEALTHY RELATIONSHIPS
Learn how to fix unhealthy relationship patterns.
Gain powerful tools to break free from unhealthy relationship patterns rooted in childhood wounds and experiences. Foster self-awareness, nurture emotional availability, and cultivate more fulfilling connections.
CONFLICT & COMMUNICATION
Break the conflict cycle.
Overcome communication barriers to resolve conflicts effectively. Learn more about:
- Empathic Listening
- Emotional Intelligence
- Achieving Balance
Pave the way for healthier, more harmonious relationships.
COPING MECHANISMS
Develop skills to cope.
Understand attachment theory to gain insights about how you cope and ways to transform your reactions. Learn more about:
- Attachment Styles
- Childhood Experiences
- Mindfulness
- Insecure Tendencies.
EMOTIONAL CONNECTION
Form fulfilling relationships.
Cultivate profound emotional connections through understanding:
- Attachment Wounds
- Self-Awareness
- Emotional Availability
- Vulnerability
Meet the instructor.
Kali Brgant, MA & LCMHC, Psychotherapist & Couples Therapist.
Hi, I'm Kali. I use a holistic approach to understand outdated patterns that no longer serve you and embrace your inner wisdom.
Outside work, I enjoy sunrise hikes, duck-tending, playing with my two kiddos, and biking as a family. I live in Northern Vermont with my partner, two young children, a dog, two cats, and a few super cute ducks + one chicken.
LEARN MORE
What's included in this course?
Attachment Theory for Healthy Relationships
Understanding Attachment for Deeper Connections
Journal Therapy Guide for Triggers in Relationships
Building Healthy Bonds for Stronger Relationships
Communication Skills to Deeply Connect
A Guide to Peaceful Conflict Resolution
FREE THERAPY RESOURCE
Relieve your anxious attachment symptoms now.
This free guide offers immediate support navigating life's challenges with an anxious attachment. Understand techniques to follow these key steps while managing anxious attachment symptoms:
- Recognize Triggers
- Respond
- Sooth
- Communicate
- Seek Support
"Kali is a ray of sunshine! Her ability to connect with others is a true gift. Kali's energy is calm, loving, and contagious. I was amazed by her knowledge and experience in the topics covered."
- Shari Laidman, Vermont
Start transforming your relationships.
The path to understanding and confidence in yourself and others starts here. Whether you're seeking personal growth or looking to strengthen your relationships, this course equips you with the tools to heal past wounds, navigate conflicts, and build deeper connections.
